Madelaine Couch
How to Befriend Stress
It’s easy to feel stressed in the modern world, and then worry about the harmful effects on our physical health . Many people believe...
Madelaine Couch
The Power of Positive Affirmations
For most of us, the modern world brings with it a high level of stress and anxiety. From rushing around ticking off an endless to do...
Katie Ollier
Practising Slower Living in a Frantic World
We could all do with slowing down our pace in life. Many of us rush to work, eat on the go, work through our lunch breaks and send...
Madelaine Couch
The Benefits of Gratitude Meditation
During the global pandemic, levels of anxiety and stress increased considerably. We were, and to an extent, still are, living in a state...
Katie Ollier
Exploring Self-Awareness
What is self-awareness? Does everyone have it? How can it help us? Does it help us in making decisions? Self-awareness is all about...
Katie Ollier
Embracing Freedom: A Casual Guide to Unleashing Your Inner Wanderer
In the hustle and bustle of our everyday lives, the notion of freedom often feels like an elusive dream. We find ourselves tethered to...
Madelaine Couch
How Creative Hobbies Can Help Our Brain
In a world where productivity and achievement are rewarded, we have begun to spend less and less time on hobbies. By a hobby, I mean...
Madelaine Couch
The Benefits of Daily Meditation
Years ago, when I was at university, I would wake up early and cycle to the local Buddhist centre. Upon arrival, I removed my shoes and...
Madelaine Couch
The Importance of Downtime
There are places around the world, where people are living well into their hundreds and claiming to be some of the happiest. These places...
Katie Ollier
'The true sign of intelligence is not knowledge, but imagination' – Albert Einstein
Intelligence can take on many forms. Our knowledge, our wisdom, our skills, agility, understanding or judgment. But it is imagination...
Katie Ollier
Wellness Resolutions for the New Year
Have you ever promised to yourself that you will work out 7 days a week, go on a one month crash diet after the indulgence of Christmas...
Katie Ollier
Practising Mindfulness & Gratitude During the Festive Season
Do you find the festive season overwhelming? Many people find this time of year stressful, frantically searching for gifts, trying to...
Madelaine Couch
How To Find Meaning and Purpose in Our Everyday Lives
Our modern-day culture breeds hectic and busy lives. If we haven’t got a list of things to do, it can feel as though something is wrong....